Episode 59: Physical Demands of Doula Work

When it comes to supporting clients, there is no doubt that it can take a physical toll on our bodies.

From hip squeezes to counterpressure the impact that these common comfort measures can take on our bodies can be extreme. It is essential that we find ways to adapt our care. While providing labor support so that we can reduce the physical toll that it will take on our bodies. One of the best ways to begin to adapt our physical support is to be mindful of our body mechanics. For example, finding ways to create leverage using our body weight vs muscles.

Postpartum doulas can also experience the physical demands on their bodies as well. From working overnight shifts to sitting in awkward positions with a sleeping baby, the physical demands for postpartum doulas are impactful as well.

Come join us as we explore the physical demands of birth and postpartum work and identify ways to help doulas mitigate the impacts.